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Free Short Online Course - Understanding Trauma

11th October 2023

The Solihull Approach is proud to introduce a new online resource:

Understanding your own trauma

For those who have experienced trauma or who may be supporting a friend or relative to process trauma, Understanding your own trauma is a short online course designed to help learners to:

  • understand the diverse nature and impact of trauma experiences
  • learn effective ways to process trauma
  • nurture resilience through healthy relationships
  • understand more about emotional health and wellbeing

By following this course, individuals can gain the knowledge and tools needed to better navigate their personal journey and emotional wellbeing.

Course information:

  • Created by experts in trauma and recovery as well as lived experience
  • Private, self-paced learning. Available at any time
  • Available on from 10 October
  • Free for North Yorkshire residents using access code NYfamilies